Integrated Health

An online pilates matwork session using available small props

A individual yoga session online

Duration: up to 1 hour

Method: via Zoom

IT requirements: a device (mobile, tablet, PC, laptop) with video, audio and internet connectivity

www.integratedh.com/hypnotherapy.php

Many of us are having to work increasingly more from home, if not sole from home.

This session aims to provide a remote assessment of your workstation and provide practical and useful advice, tips and recommendations on to make you comfortable and productive.

Duration: up to 1 hour

Method: via Zoom

IT requirements: a device (mobile, tablet, PC, laptop) with video, audio and internet connectivity

www.integratedh.com/workstation.php

Duration: up to 1 hour

Method: via Zoom

IT requirements: a device (mobile, tablet, PC, laptop) with video, audio and internet connectivity

www.integratedh.com/physiotherapy.php

Duration: up to 1 hour

Method: via Zoom

IT requirements: a device (mobile, tablet, PC, laptop) with video, audio and internet connectivity

www.integratedh.com/physiotherapy.php

Aim: If you have a physical issue then you will need to book and complete this assessment session with Sudhir first, prior to joining the group exercise class online.

Duration: 30 minutes

www.integratedh.com

Stressed?

Wanting to make a change in your life?

Feeling lost and need someone to talk to?

You can feel calm, confident, motivated, healthy and happy with the help of transformational coaching.

Duration: up to 1 hour

Method: via Zoom

IT requirements: a device (mobile, tablet, PC, laptop) with video, audio and internet connectivity

www.integratedh.com/coaching.php