Integrated Health

Aim: This simple workout is designed to counteract the side effects of watching too much telly! It brings together a variety of exercises that can be done in your living room at home.

Duration: up to 10 minutes

Equipment: things readily available at home e.g. a broom stick. sofa etc.

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Aim: This exercise class brings together a variety of movement styles as well as Sudhir's physiotherapy knowledge of how the body works

Duration: up to 1 hour

Equipment: space to move, an exercise mat, some pillows and towels to start with. You can purchase small props at a later date.

IT requirements: a device with video, audio and internet connectivity

Physical requirements: If you have a condition/physical issues then you will be require an online assessment session with Sudhir in order to assess if the class is appropriate for you.

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Aim: This session if focused on breathing and brings together a variety of breathing techniques to improve your lung function and decrease your stress

Duration: up to 10 minutes

Equipment: chair

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Aim: This is stretching session designed to be done at your workstation. It aims to keep you "AGILE" and minimise the aches and pains from sedentary work.

Duration: less than 10 minutes

Equipment: chair (dining room or office chair)

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