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Integrated Health

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Runners Foam (not toilet) Roll and release workout £5.00

Aim: This workout uses the foam roller to release and relax your muscles after a run or lower leg workout. 

Duration: 5 minutes

Equipment: Foam roller

Please consult us if you are uncertain if this exercise is appropriate for you.

www.integratedh.com

Reference:

Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2019). A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in physiology, 10, 376. https://doi.org/10.3389/fphys.2019.00376


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Checklist to Curb your Corona Craziness £0.00

A free download to help you keep track of your wellbeing in this unfamiliar and unstructured time.

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Visualisation - London Underground with background music £0.00

This 5 minute visualisation will help you cope with the lockdown of London. Thanks to Paul Johnson for the background music. www.paulflute.co.uk

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