Aim: This workout uses the foam roller to release and relax your muscles after a run or lower leg workout.
Duration: 5 minutes
Equipment: Foam roller
Please consult us if you are uncertain if this exercise is appropriate for you.
www.integratedh.com
Reference:
Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2019). A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in physiology, 10, 376. https://doi.org/10.3389/fphys.2019.00376
A free download to help you keep track of your wellbeing in this unfamiliar and unstructured time.
£0.00 Close Add to CartThis 5 minute visualisation will help you cope with the lockdown of London. Thanks to Paul Johnson for the background music. www.paulflute.co.uk
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