Conquer Stress and Anxiety
Laughter filled, knowledge based – celebrate the years by
releasing your inner critic and harsh judge.
Learn to be a stress reliever rather than a stress-or. Learn how your response either enhances stress or relieves
Stress and anxiety effects your life – physically,
emotionally, relationally and professionally.
Laughter is good medicine. You will feel better
after hearing this live lecture.
Dump Your Depression
Depression hurts! It colors the way you see your
Learn the 4 levels of depression.
Women suffer from depression four times as much as men
Dumping your depression frees your body’s ability to feel
better and see things clearly.
End Panic and Anxiety Attacks
Your perceived fears are at the roots of these attacks.
Learn the 6 steps to end panic and anxiety attacks.
You don’t need to be a victim of your own thinking.
Get Off the Guilt and Worry Roller Coaster
Guilt keeps you trapped in the past.
Worry predicts gloom for the future.
Learn how to be in the present and stop the whip lash of
guilt and worry.
Become emotionally stable for the ride of your life!
Stand Up for Yourself - Learning assertive behaviorsIs it hard to ask for what you want? Hinting
doesn’t work!Learn to speak up and speak clearly, with confidence
while revealing yourself.Ask for what you want and say what you need.
Self Talk – The Key to Self Esteem
Every single thought has a chemistry.
You feel the
way you think only 100% of the time.
The roots of your feelings sprout from your
Change your thoughts and change your life.
The Life Enhancement Lecture Series with Dr. Bonnie Lyon is a collection of lectures presented in front of live audiences. Fun
filled, knowledge based. Laugh as you learn …
Lecture titles and topics include:
1. Conquer Stress& Anxiety
2. Dump Your Depression
3. End Panic and Anxiety
4. Get Off the Guilt and Worry Rollercoaster
5. Stand Up for Yourself - Learning Assertive Behavior
6. Self Talk - The Key to Self-Esteem
Added Bonus if you purchase all 6 lectures: Chill Out with Dr. Bonnie
A gentle progressive relaxation journey.
Take time at the end of the day to Chill Out and
Live seminar with audience participants.Are you exhausted, over whelmed, resentful, angry and running on fumes of feeling unappreciated?If so, this live seminar may really help you to take back control of your life.
You will learn:
- How to go from an over-giver to a self care-er
- Find people who will love you just the way you are
- 7 ways to get the love you’ve always dreamed of
- Stop waiting to enjoy your life!